Search

Calorie intake & weight loss

Are you starving yourself to lose weigh? Did you know if your body doesn’t get the nutritional regimen it needs, it produces fat for energy and your metabolism slows down. Stay away from boxed and prepared frozen meals as well as fast foods and start making meals at home. Once you become a member you’ll get daily easy to make recipes to help you reach your goals. Here’s the secret 🤫 Take your weight and add a 0 at the end, that’s how many calories you need to consume daily to lose weight. Now take your weight and multiply it by .8, that’s how much protein you need per meal. Your body works harder to break proteins down which in return burns fat.