Blue Wave Bootcamp is warming up this morning let’s see your morning warmup

Run time

Did you get your run in today? I did, a brain tumor didn’t stop me neither is cancer, from doing what I love. I’m kicking cancers ass

Run time

I got my run in today. I’d love to see your walk or run photos this month.


CINNAMON can actually help lower your blood Surat levels, which is especially beneficial for people with type 2 diabetes TURMERIC can...


This is my 2 month total after returning from a brain tumor removal surgery and now on chemo for my cancer. 26.57miles for this month alone

New Lifestyles Start Here

Who’s ready for a kickstart in their fitness and nutritional journey? I’m here to help you with easy plans to follow. My programs are...