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4Week Ab challenge

Sign up for Blue wave Bootcamps 4week Ab Challenge by December 1st to receive the 4week nutritional regimen as well as weekly zoom...

Arm Day

Blue Wave Bootcamps outdoor group session work on arms today. What did you work on today?

AB arm combo

Sitting in Russian twist positio, heels can be up off or on ground. Using 3-5# DBs start at hips do a O up over head, bring elbows down...