As a fitness and nutritional coach, I only offer to small groups of women 30-55. Every women is different and our needs change as we age....

Email me your ideas of what your looking for in a fitness program so I may be able to help you reach your goal. I’m looking forward to...

Stop consuming Honey, sugar, chocolate, jellies and jams they all cause weight gain. Instead use: unsweetened jams, unsweetened...

Are you starving yourself to lose weigh? Did you know if your body doesn’t get the nutritional regimen it needs, it produces fat for...

With your membership of $350 you get $1200 worth of daily fitness exercise, daily nutritional recipes, and 1 hour a week 1 on 1 zoom call...