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 The only approach to a Healthy Weight Loss System

Starts here

 All the yo-yo dieting and starving your body stops here at 


I'm the Coach that will take your goals, your body type and Your age into account when designing you your very own personalized regimen in order for you to receive the results that you deserve.

 Join the 


team and

Get the BODY you deserve

Discover how 100s of women like yourself

are shredding fat and gaining incredible tone

in just 12 weeks 

Are you ready to get  started? 

I have 2 Awesome programs for you to reach your goals

1) 1:1 online coaching for beginners 

2) self paced  Easy to follow fitness videos 

Step 1:

Schedule your FREE consultation call today to see which program will best fit your needs

Step 2:

Receive your personalized regimen 

Step 3:

Get ready to start your transformation


Client Testimonials

Real Experiences, Stunning Results

Happy clients are sending me their before and after pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.


I’m a 34 yr old mother of 3, I’ve tried many dieting and exercise programs in the past with little to no results. When I joined Blue Wave Bootcamp I was thinking this is just another program that I’m going to spend money on and get no results, however was I wrong.  Coach Sonya helped me reach my goals by personalized  plans that were specific for my age, and weight to ensure I meet my goals . If you want a customized exercise regimen, she will make one for you to reach specific goals. Her meals are easy to make and my family actually loves them, with picky children this was a plus for me. Coach Sonyas accountability is awesome, you can contact her at any time and she explains any problems you may have when it comes to her programs. She has done zoom classes with me to help me with my form on many exercises.  Blue Wave Bootcamp has helped me reach my goals and I know she can help you as well

I’m a believer 

Get in Touch

Client Reviews

What People Are Saying

I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!

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I'm so happy that I found Coach Sonya, her programs are easy to follow and actually gave me the results that I've been looking for. Her nutritional plans are simple delicious recipes that help me reach my transformational goals. I highly recommend Blue Wave Bootcamp

Jennifer Cantrel

My Students Say.....

Coach Sonya has provided us the tools that we needed in order to take our health and fitness to the next level 

She has challenging fun workouts and provides absolute wealth of knowledge on all fitness and nutrition topics.


We are 


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A Bit About Me

Making a Positive Impact

I've been a licensed Physical Therapist Assistant for 20 years and am passionate about helping people so much that I've also become a certified health/nutrition coach.

As a professional trainer, my passion is to guide YOU towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.


Get ready to add your transformation story to my clientele testimonial wall!

Getting FIT With It


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